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Scenario Planning

Created
Apr 26, 2021 9:02 AM
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The purpose of this document is to be prepared in the eventuality that you/ someone you care for tests positive. If you're starting to prepare, use this as the jumping off point. When you find information that isn't on this page, please update the sections. If you have ideas / suggestions / information, please add them in or leave them as comments.

Prepare your medicine kit

  1. Mercury thermometer (so battery doesn't run out)
  2. Oximeter and back up AAA batteries
  3. Multivitamins—Zac-D (couple of sheets - to be taken 1 a day)
  4. Antihistamine—Cetrazine (take before 7pm to fight drowsiness the next day)
  5. Cough syrup—Grilinctus
  6. Paracetamol
  7. Incase of a stomach upset—Digene syrup

Identify your oxygen level baseline

  1. Keep recording Oxygen levels to know your baseline
  2. Keep a regular routine of sleep and food, so drop in oxygen levels can be reliably compared to the baseline

Prepare your information kit

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Use this as a jumping off point, but create and keep a list for yourself handy. Each of the lists are divided by region. If you have details for a region that's missing from the list, please duplicate a toggle block and add details in.

  1. Keep a list of first responders whom you can reach out to at any time in an emergency.
  2. Note your buddy at Obvious
  3. Keep a list of doctors for online consultation
  4. Bangalore central

    Untitled

    Name of doctorAvailable for tele-consultation?Contact number of DoctorReference of
  5. Keep a list of pharmacies for medicines
  6. Bangalore central

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    NameContact numberAddress
  7. Keep a list of facilities that do RT–PCR test
  8. Bangalore central

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    NameContact numberAdded byAddress
    Mansoor
    91 98452 70659
    Monica
    Dr Mustafa
    +919513330324
    Monica
    Aster labs
    08045553222
    Monica
    Anand diagnostics
    +91 6363-885103, +91 77603 35642
    Monica
    https://indiacovidresources.in
  9. Keep a list of diagnostic labs (for follow up tests if tested positive)
  10. Bangalore central

    Untitled

    NameContact numberAddress
  11. Keep a list of hospitals and beds nearby
  12. Links
  13. Keep a list of places with oxygen access
  14. Links
  15. Keep a list of places to get food from when unwell
    1. Home cooked food
    2. There's always Swiggy too
  16. Gather your insurance details and documents into an easily sharable format

Know Covid symptoms to look out for

  • Fever or chills
  • Cough
  • Shortness of breath or difficulty breathing
  • Fatigue
  • Muscle or body aches
  • Headache
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea

When in doubt, start the checklist

Yes, get started for the slightest of covid symptoms
Start isolating yourself
Get RTPCR done at home from the list above
Consult a doctor from your list of docs
Get medicines from pharmacy from list above
While waiting for the test results (1-2 days delay in test results may occur):
If test comes positive
If oxygen saturation drops below 90